What is the philosophy behind Range Fitness Online?
The program doesn't matter. The movement mechanics do.
Should you take up running or cycling? Should you start doing traditional weight lifting or take up CrossFit? Yoga? Pilates?
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Any informed workout plan can offer amazing benefits, created by some brilliant minds.
Our methodology is focused on the rules that govern movement. Using the rules and guidelines we've built, you can take and apply the principles anywhere, to any system.
Let us show you:
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Common methods and habits in daily activities (walking, sitting, standing, working) that lead to imbalanced relationships in muscle groups and often result in pain - especially during periods of increased demand such as exercise.
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How to adjust and account for your individual movement deviations during specific exercises, thereby helping you avoid the potential damage which can occur during many of the most popular programs that include them..
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How to redefine your physical limits by first analyzing what’s out of balance with your current methods and then showing you how to properly determine what ranges of motion are safest and best for you.
Exercise, rehab or mobility; the rules are all the same.
No matter what separates us: adaptive requirements, rehabilitative needs, fitness-oriented or mobility-based goals; the rules of movement still apply. The ranges of motion and strength expressed within them are dependent on developed, meaningful relationships between muscles, thus decreasing the potential for injury and enhancing the benefits of movement related efforts and workouts.
There are a ton of variables that can affect a person's ability to get started on or maintain a path of physical improvement. Depending on where a person is starting from they may need to rely heavily on advice or to mimic what they can using the resources they have available.
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We'd love to help you try something new or keep doing what you love, just in a way that will allow you maximum benefit, safety, and longevity.
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