What We Offer
Empowerment
30 years combined experience in movement mechanics, relieving pain, and strengthening athletes of all levels.
Access to free media and advice
Listen to our podcast, access our video library, subscribe to our patreon or just ask. We 're here to help with tons of no-cost materials as well as private consultation.
A proprietary approach
With 30 years combined experience in movement practices, relieving pain, and strengthening athletes we've formulated a unique method, applicable to any program, to help you maximize your results.
Self-Assessment
We provide the tools to help you learn how your body moves, take control of your limitations, and assist in creating or adapting a unique or existing plan for your needs.
The Rules of Movement & Exercise
Take the guesswork out of whether or not a movement or exercise is being done correctly. Use our library and available podcast episodes to spot where you might be able to improve.
Guided Sessions
Individual assessments for pain relief or general health awareness and guided sessions with corrective exercises for posture or rehabilitation.
Our Mission
Our mission is to help people of all physical ability and fitness levels achieve their goals by helping them understand the rules that govern movement and exercise. The Range Fitness Methodology uses proprietary tools founded on science-based principles to help people distinguish what is correct from what is popular in the world of fitness and movement.
How is Range Fitness different?
We don't offer a program. We want to show you a method; one that highlights the areas where common practices and habits in fitness routines and daily activities might lead to limitations or injury.
Our method is applicable to any program or fitness level. We use it to identify the potential areas for injury in many popular forms of exercise as well as the debilitations that can develop from lifestyle movement patterns. With those tools, we teach you how to optimize your abilities and redefine your physical limits.
Join us on Patreon!
There is a ton of free, easy to find, premium content on our various social media platforms. If you want to support us further, please consider joining our Patreon for exclusive content and in depth answers to featured questions as well as voting dibs for topics you'd like to see covered. We also offer discounted one-on-one sessions to our Patreon supporters!
Range Fitness Online Free Content
Range Fitness
Online Patreon Benefits
Self assessment guides and metrics
Easy to follow references for standard exercises and movement systems
Corrective exercise recommendations
Podcast episodes and videos
Priority voting on subjects for upcoming episodes
Exclusive content / featured questions on our media platforms
Discounts on private sessions