The first step is knowing how to take one.
Deciding you're going to change your life by working to get fit, get rid of pain, or increase your mobility is tough enough. Deciding which tools you're going to use to do those things can seem even tougher.
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All of the motivation, sequences, apparel, supplements, equipment, and classes in the world don't make the doubts go away. We've got you covered. We'll show you the rules and how to apply them to yourself to get the best result possible.
Our unique approach, based on the science of movement, empowers you to move with confidence, reduce pain, and achieve your fitness goals.
We're not just about the workout; we're about the why behind the workout. Let us show you:
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The hidden patterns that limit your movement and cause pain.
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How to adjust your technique to maximize results and minimize risk.
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The secret to long-lasting, sustainable fitness.​​
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The best part is you can keep doing what you love with the experts you trust. Our method is applicable to any program or fitness level and we'll teach you how to identify your potential areas for injury in many popular forms of exercise as well as the debilitations that can develop from lifestyle movement patterns. Then you can optimize your abilities and redefine your physical limits.
Let us offer you our skills and guidance.
Empowerment
30 years combined experience in movement mechanics, relieving pain, and strengthening athletes of all levels.
Access to free media and advice
Listen to our podcast, access our video library, subscribe to our patreon or just ask. We 're here to help with tons of no-cost materials as well as private consultation.
A proprietary approach
With 30 years combined experience in movement practices, relieving pain, and strengthening athletes we've formulated a unique method, applicable to any program, to help you maximize your results.
Self-Assessment
We provide the tools to help you learn how your body moves, take control of your limitations, and assist in creating or adapting a unique or existing plan for your needs.
The Rules of Movement & Exercise
Take the guesswork out of whether or not a movement or exercise is being done correctly. Use our library and available podcast episodes to spot where you might be able to improve.
Guided Sessions
Individual assessments for pain relief or general health awareness and guided sessions with corrective exercises for posture or rehabilitation.
It's okay to be confused when starting out... it's not okay to stay there.
Our Mission
Our mission is to empower individuals with the ability to transform themselves through science-based movement. We are committed to helping people of all levels achieve long-lasting health and well-being by uncovering the hidden rules of movement and applying them to everyday life.